8/28/2012
Push Press
115x5
135x3
155x5 - PR, previous was 145x6 done last week
Back off sets Push Press - 25 rep goal
120x10,8,8 (26) - move up 5 lbs next week
Close grip bench - 25 rep goal
165x9,9,7 (25) - move up 5 lbs next week
Kick ass session on the push press for me!!! Hit ALL goals and moving up in all 3 lifts next week. Hate to be corny but I'm so f***ing jacked right now... Shoulders feel very tender right now, gotta be careful.
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