Chest/Shoulders
chest on a monday...all the benches were taken did not want to wait so i started with
Hammer Decline with Mini Bands
90x15
added bands
90x8( 3 sets)
Flat DB Press
50x5
55x5
60x5
70x4
Hammer Strength Incline
90x12
110x8
110x6
Cable Crossover standing straight
40x15
50x16
60x8
DB upright Row Cordova style
35x12
35x12
35x10
DB Lateral
15x15( 3 sets)
forced 15 reps even if i had to cheat a little
Cordova style rear delt row( love these for rear delts)
still getting a feel for these but it really hammers the rear delts you get a little lat as well.
35x12 3 sets
Reverse pec dec
weights on not listed don stack did 3 ramping sets to failure
Food log
cheese bacon egg whites scramble green beans on side
2 scoops ON whey, Almonds
Training
Smoothie from gym
bowl of cinnamon pops w/ 2 scoops ON whey w 2 cups milk 2 bananas
2 cups white rice 8 oz chicken
had alot of shakes today it was just busy day.
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You cannot be physically strong if you are mentally weak.
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