Quote:
Originally Posted by 70sBB
Can you give me an idea how you ate?
|
I ate a LOT. They will make you very hungry, so go ahead and eat until you feel better. If they aren't making you really hungry, keep adding weight, they will.
Quote:
Originally Posted by Vlad
Off road, how many days a week did you perform them?
|
I did them on Mon, then Fri, and then on Wed. It was a push/pull split that had me doing them 3 times in two weeks.