[stlcrete]

I'm getting ready to start testing out Fahrenheit Nutritions Volatile pre workout supplement.

Let me give you a little background about myself.

I'm almost 29yrs old, 6'2, 207lbs and right at 9% bf on the calipers (6 spots).

I've been training since I was 15, but just got serious about my nutrition within the last 2yrs.

I am training for my first natural show which is looking to be a Midwest show in March of 2013.

Anyway, I have used just about every legal preworkout under the sun, so this should be interesting.

Right now my supps are:
Caffeine 200mg before workout
Prework (going to be Volatile)
Post Shake Dymatize Nutrition ISO.100
Fish Oil
Ground Flax
Multi Vit
Dymatize Elite XT later in the day

My splits are as follows:

Sunday - Delts, Traps
Mon - Legs
Tues - Chest/Bi's
Wed - OFF
Thrs - Back/Tri's
Fri - OFF
Sat - OFF

I was doing a deadlift routine with some hand clengs on Fri, but due to back issues I have laid off lately.

To give you an idea of my macros
roughly
300g protein
225g carbs
75g fat

I usually don't calculate out my macros, I have a diet coach who watches my diet and takes my measurements about once every 4 weeks.