Thread: Fritters and critters
View Single Post
Old 08-24-2012, 10:54 PM   #39 (permalink)
Mr.Silverback
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,624, Level: 65 Points: 9,624, Level: 65 Points: 9,624, Level: 65
Activity: 19% Activity: 19% Activity: 19%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Amazed
Reputation: 145556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Close grip bench'n

Shoulders were tight and sore so stayed light

135x10
185x20
185x15
185x10

Deadlifts, focused on form and grip strength

135x5
225x2...5sec hold
315x1...5 sec hold
405x2...5 sec hold
495x1...5 sec hold
545x1...5 sec hold

Quick and easy session...


Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook