Quote:
Originally Posted by BendtheBar
Good work JP. How you liking the dimmels?
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They're not bad. I did them stiff-legged. I wanted to target hamstrings and gluts, and they worked ok but not as great as stiff leg DLs.
Max effort bench:
95 x 8
135 x 5
185 x 3
225 + reverse bands x 3
275 + reverse bands x 1
295 + reverse bands x 1
305 + reverse bands x 1
315 + reverse bands x 1
Close grip bench:
135 x 5 (2 boards)
225 x 4 (2 boards)
no pause between sets:
135 x 15 to chest
185 x 6 (2 boards)
Incline skull crushers:
70 x 10 x 3 sets
Dips:
3 sets until fail
Incline pushups