Another bench day with my big bro, after I shoveled concrete for 7 hours yesterday...I'm beat to say the least.
Decided to hit some 3 board to save the shoulders a bit
135-225 warm up..no board
315x14...got a bit ahead of myself...lol
Quick session with big bro who put on a bench clinic and reminded me how weak I am!
His sets with no boards:
He had more in the tank!
I have video of him on my FB page