Gracias fellas!
Another bench day with my big bro, after I shoveled concrete for 7 hours yesterday...I'm beat to say the least.
Decided to hit some 3 board to save the shoulders a bit
135-225 warm up..no board
Added boards
315x5
315x14...got a bit ahead of myself...lol
405x5
405x3
Quick session with big bro who put on a bench clinic and reminded me how weak I am!
His sets with no boards:
315x9
315x9
405x3
405x4
He had more in the tank!
I have video of him on my FB page
Silverback Barbell
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