[BendtheBar]

Originally Posted by jaymax

As I've noted in the "Increasing Strength" log I'm not a powerlifter but still someone who wants to get his raw bench, squat and deadlift as high as possible. All squats are done olympic high-bar ATG...perhaps I like to mention it becuz my numbers on them are so sad lol.

In the interest of full disclosure I'd like to come out and admit I did a very dumb thing the end of last year and ran a test prop cycle. The strength gains were awesome...then they held...then I watched them slowly go away completely to the point that almost a year later I'm right back where I started plus maybe 5-10 pounds on a few lifts.

For the past 6 months Ive been struggling with how to make gains on a 2 day per week schedule and it hasn't gone well up to this point...though the after effects of my cycle may be to blame in part.

I have a couple workouts to post later and then we'll be up to speed including

Glad you're logging, and on the site in general. Test prop...we are all tempted. Part of the game.

Looking forward to learning more about your training.