Dynamic squats.
Safety bar, low box, PL-briefs:
155 x 5
205 x 3
245 x 2 x 3 sets
245 + 60 pds chains x 2 x 3 sets
260 + 60 pds chains x 2 x 3 sets
280 + 60 pds chains x 1
300 + 60 pds chains x 1
Dimmels:
12 x 3 sets
Hip abductors:
15 x 3 sets
Glut raises:
15 x 3 sets
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"PRove the impossible"
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