Originally Posted by Fazc
That's what I meant when I said you were projecting WSB into my answer, we were discussing singles+back offs as you were asking about it. That's what my answer was related to, nothing to do with WSB or tri/ham focus.
Yeah Faz you are absolutely right that is what I was doing. I was discussing two different topics at the same time. Then I started commenting on what westside usually advocates which, from anything I've ever heard, is triceps triceps triceps. I wasn't implying you were advocating that for me if it came off that way.
I like the point you made though. You have to pick movements that augment YOUR movement pattern.