531: BBB vs triumvirate vs periodization bible?
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08-22-2012, 02:30 PM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
Here is the exact quote:
Originally Posted by
3 months - BBB Challenge
3 months - 531 for PL
3 months - 2 days/week - conditioning
3 months - 531 Full body
There you go; gave you the exact plan to being great and never stalling and achieving amazing goals. This is one full year.
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