Thread: 531: BBB vs triumvirate vs periodization bible?
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Old 08-22-2012, 02:03 PM   #12 (permalink)
MikeM
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Quote:
Originally Posted by Off Road View Post
Gives you one year of rotations and then you revisit them again. He suggest something like; Boring But Big, Triumvirate, Full Body, 2 Day with focus on conditioning goals.
I like that idea!

Thanks!
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