Originally Posted by Off Road
Gives you one year of rotations and then you revisit them again. He suggest something like; Boring But Big, Triumvirate, Full Body, 2 Day with focus on conditioning goals.
I like that idea!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.