Originally Posted by Off Road
Josh is right on the money. Wendler suggests running an assistance template for three cycles and then switch to a different one for the next 3 month cycle. Keep rotating through four different templates to keep from stalling.
Just curious where you read this. I don't believe it's in the 2nd edition of 5/3/1. 1st edition maybe?
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.