531: BBB vs triumvirate vs periodization bible?
View Single Post
08-22-2012, 08:25 AM
has no status.
Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
Originally Posted by
Interesting. Did not know that.
Gives you one year of rotations and then you revisit them again. He suggest something like; Boring But Big, Triumvirate, Full Body, 2 Day with focus on conditioning goals.
2 members found this post helpful.
Members of Muscle and Brawn Forums have rated post 270258 as the most helpful.
Skip right to it!
View Public Profile
Send a private message to Off Road
Find More Posts by Off Road