Thread: 531: BBB vs triumvirate vs periodization bible?
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Old 08-22-2012, 08:25 AM   #10 (permalink)
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Originally Posted by BendtheBar View Post
Interesting. Did not know that.
Gives you one year of rotations and then you revisit them again. He suggest something like; Boring But Big, Triumvirate, Full Body, 2 Day with focus on conditioning goals.
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