Thread: Push and pull exercises
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Old 08-22-2012, 08:14 AM   #7 (permalink)
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Originally Posted by abett07 View Post
what is the ideal ratio of push to pull movements? some people say 2 pulls for every push but that seems like too much to me .I would of thouhgt 1 pull for every push would be fine ?
One to one is fine. You can generally work the back more frequently without penalty so a little more pulling work won't hurt.
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