Thread: 531: BBB vs triumvirate vs periodization bible?
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Old 08-22-2012, 08:12 AM   #9 (permalink)
BendtheBar
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Originally Posted by Off Road View Post
Josh is right on the money. Wendler suggests running an assistance template for three cycles and then switch to a different one for the next 3 month cycle. Keep rotating through four different templates to keep from stalling.
Interesting. Did not know that.
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