Squat day and it was better than the last one...well atleast in my mind..lmbo
Squat
135x10
225x3
315x3
315x5
365x2x2
335x7
Rev.band deadlift
135x warm up
225x2
315x2
405x1
405x7 or 8
455x5
Shut it down as today was a light day for lower body as well, side note I wanted to over load but want particularly feeling it don't want to push any injuries that may be dormant. Good day to say the least:thumbup:
Silverback Barbell
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