Thread: 531: BBB vs triumvirate vs periodization bible?
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Old 08-21-2012, 11:40 PM   #8 (permalink)
IronManlet
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Originally Posted by BigJosh View Post
Yeah I know. I was just giving you a hard time. Really that's what is beautiful about 531. If you just did the main lifts, you would still get stronger and probably still get bigger.
In the end the assistance is just there to compliment.
But then, that's true with all strength routines - basics work best.
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