531: BBB vs triumvirate vs periodization bible?
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08-21-2012, 11:12 PM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
Josh is right on the money. Wendler suggests running an assistance template for three cycles and then switch to a different one for the next 3 month cycle. Keep rotating through four different templates to keep from stalling.
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