Thread: 531: BBB vs triumvirate vs periodization bible?
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Old 08-21-2012, 11:11 PM   #5 (permalink)
IronManlet
IronManlet
is insane.
With apelike velocity
Max Brawn
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Join Date: May 2010
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Quote:
Originally Posted by BigJosh View Post
HAHA. Lazy ass!
Just kidding.
hahaha No seriously, that's one of his templates. You do the main lifts, and nothing else.

It's awesome.
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