Originally Posted by IronManlet
No experience with 5/3/1 myself, but if I were going to do it I'd try the "I Ain't Doin' Jack Shit" routine.
HAHA. Lazy ass!
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.