Arnolds weak point training for the chest...
-Incline Presses with a barbell or dumbbells or smith machine
-Decline Presses with a barbell or dumbbells or smith machines
-Presses or Flys holding the contraction at the top for several seconds
-Bench Presses done with narrow grip
-Dumbbell Flys concentrating on full stretch and lower range of motion
-Incline Presses and Bench Presses done with a wide grip and lower three-quarter movement
-Dumbbell Bench Presses stretching at bottom, coming up only three-quarters of the way and not letting dumbbells touch
-Incline Presses with bar
-Dumbbell and Barbell Pullovers
OH Press: 125
No attitude is “working out” and a killer attitude is “training” — a big difference.