Quote:
Originally Posted by markievicz
Nice session today Brute, almost same layout as I did earlier today....
Smart move with the belt
|
Thanks! Glad I used it, seemed to help a lot
Quote:
Originally Posted by BendtheBar
That's how it's done.
Can't wait to see that creep up to 316, then to 365.
|
hoping 315 in a couple months, though all I can promise is that I'll throw myself at it as hard as I can each time.
Quote:
Originally Posted by Clickster
You are training like a monster! Keep up the good work man; those are some very nice numbers.
|
Thanks Clickster!
Throw away session today. I've overreached a little too much and am paying for it. Massive back cramps during benching, bench that was 3" below regulation didn't help either. Repeating this whole thing next week.
Bench
Bar x 10
95 x 5
135 x 5
185 x 3
225 x 1
255 x 0
230 x 2
230 x 3
230 x 2
230 x 2
230 x 1 -> Never gotten more than a single, but I am capable of so much more.
DB Row
100 x 10
BTNP
135 x 3 - enough, just didn't feel safe anymore.
So,PRs on the first 2 lifts,but not happy at all. Next time I'll get it.