ravimolasaria's training log
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08-21-2012, 07:32 AM
, let the gains begin
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
nice squats , good luck in the new 3 day a week set up...
i really enjoyed squatting 3 times a week while i ran smolov program a while ago.
also nice suggestion by 5kg on the shoulder dislocations
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