Thread: Training 5 days per week not so bad ?
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Old 08-21-2012, 12:10 AM   #1 (permalink)
abett07
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Default Training 5 days per week not so bad ?
I think it’s fair to say that most members on this forum would advocate 3-4 day workouts .But what about a 5 day workout that is low in volume and focuses on the big compound movements?

In my opinion I think that a 5 day workout could provide great results for an intermediate or advanced lifter as long as it designed correctly and isn’t filled with too much fluff.

What do other members think?
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