Thread: Quest to be a Class IV Lifter
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Old 08-20-2012, 07:13 PM   #24 (permalink)
moeheep
moeheep
wants a 800lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,026
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
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DAY 5, 8-20-12

Squat.....189 x3x3x2x2x2x2
Bench.....167 x3x3x3x3x3x2

5 min break

Squat (80%) 150.5 x7x7x6
Bench (80%) 134 x8x8x7

Rating 8/10

Good workout!
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