Thread: Forget all that you know!
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Old 08-20-2012, 03:00 PM   #1 (permalink)
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Default Forget all that you know!
This just in:

Dear Steve,

Quote:
The author of CONVICT CONDITIONING has gone to great lengths to explain the history of human strength training and how all these free weights and fitness machines are complete bullshit.

Today's 'bodybuilding' school of fitness is just another by product of the industrial revolution and TRUE strength can ONLY come from things like one arm pushups/pullups, and the like. Very compelling read, I've been lifting for 6 years and i have now sworn off weights after reading this book!
Alas, he have it all wrong.

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