I would say power cleans. I'm really just stealing my opinion from Bill Starr. In his book "Strongest Shall Survive" he says if you can only do one movement do power cleans.
Having said that, the Whole clean and press idea that has been brought up in this thread makes a lot of sense.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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