Prep Diet
meal 1
6 eggs
3 slices of bacon
3 oz cheese
spinich
Meal 2
10 oz chicken
1 cup green beans
Meal 3
10 oz chicken or beef with 3 oz cheese baked in
2 culks( mini cucumbers)
Meal 4
2 scoops ON whey
macros
250p 30g fibrous carbs 150g fats
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You cannot be physically strong if you are mentally weak.
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