Thread: Workout at work.
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Old 08-19-2012, 10:39 AM   #19 (permalink)
BendtheBar
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Originally Posted by FIREdawg View Post
Both actually! My main focus was primarily adding some muscle.
Not sure of your experience level with squats and deadlifts, but if you do feel comfortable with them this, program, or programs similar to this are solid choices:

Muscle and Brawn Fullbody Workout
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