August 19, 2012: Week 3, Workout 1 -- Upper Body Strength, Lower Body Metabolic
1A) Incline DB Bench Press (+5lbs from Last Week)
85 x 5
85 x 5
85 x 5
85 x 5
85 x 5
Super-Setted With
1B) Barbell Rows (+5lbs from Last Week)
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5
2A) BW Chins
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
Super Setted With
2B) Arnold Presses
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5
Lower Body Metabolic: 6 Exercises done in succession with minimal rest, resting 90 seconds after the cycle is complete 4 cycles
3A) Lateral Lunges - 15 reps each leg
3B) Squat Jumps - 15 Reps
3C) 30 Second Planks
3D) One Leg Hip raises - 15 Reps each leg
3E) Burpees - 10
3F) Reverse Crunches - 15 reps
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I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
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