Thread: chins, shrugs, abs & calves three times a week?
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Old 08-17-2012, 04:53 PM   #14 (permalink)
IronManlet
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Originally Posted by BigJosh View Post
I guess I'm in the minority as far as Shrugs. In my experience I have found them to be effective. And I have found them to be effective with out deadlift heavy loads. Obviously other big and strong guys have not found the same to be true.
Other than shrugs, I would say heavy deadlift singles and overhead presses offer the most benefit.
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