Thread: Quest to be a Class IV Lifter
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Old 08-17-2012, 12:12 PM   #20 (permalink)
Traphouse86
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion! Batter Up Amateur Champion!
Join Date: Jan 2011
Location: Hartsville, SC
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Training Exp: 6 Years
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Quote:
Originally Posted by moeheep View Post
DAY 3, 8-16-12

Squat.....189 x3x2x2x2x2x2
Bench.....167 x3x3x3x3x2x2

5 min break

Squat (80%) 150.5 x7x6x6
Bench (80%) 134 x8x7x7

Rating 7/10

Squats felt heavy, during the higher rep sets, 1st set was harder than it should have been. Started the second set, it also felt heavy.....I racked the weight, turned off the music, told myself to get my head out of my a$$ and squat. Next 2 sets were killer....I certainly left some in the tank.....
Nice session !
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