Thread: chins, shrugs, abs & calves three times a week?
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Old 08-17-2012, 09:42 AM   #10 (permalink)
muscle_g
muscle_g
is training for that PR total!!
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I have done calves up to 4 times a week and I liked it, abs 6 days a week, upper back/lats 4 days a week(2 heavy, 2 light). It can be done!! Your body can handle more work then the average gym rat thinks it can.
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