Thread: chins, shrugs, abs & calves three times a week?
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Old 08-16-2012, 11:42 PM   #6 (permalink)
IronManlet
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Quote:
Originally Posted by Off Road View Post

Shrugs, why bother?
Most of the time there's no reason to; but that's because hardly anyone loads them up like you should.

Shrugs should be done HEAVY - with weights much heavier than what you can deadlift.
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