chins, shrugs, abs & calves three times a week?
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08-16-2012, 10:50 PM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
I've seen him recomend splitting the chins into several sets and to do them in-between the press sets. You have six sets of presses to do, so you could split them into six sets to get them done.
Shrugs, why bother?
Calves, whenever you want.
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