Thread: Workout at work.
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Old 08-16-2012, 01:31 PM   #11 (permalink)
leefarley
leefarley
wants to be built like a pittbull
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Max Brawn
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Join Date: May 2012
Location: UK
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Training Exp: on and off. back 1year +
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i skip rope as a warm up before weights and i do bagwork and skipping for cadio
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