Thread: Stupid powerlifting question
View Single Post
Old 08-16-2012, 10:41 AM   #12 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by Mr.Silverback View Post
Possibly the easiest routine to follow may be 5x5 Mad cow....just my thoughts, and I'm a powerlifter..lol i've had great success with it when I started out years ago!

Silverback Barbell
I second this. I saw gains of over 100 lbs on Squat and Deadlift in 3 months.
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

Share with Facebook