Thread: ravimolasaria's training log
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Old 08-16-2012, 08:31 AM   #361 (permalink)
5kgLifter
5kgLifter
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Originally Posted by ravimolasaria View Post
Squat : 16.08.2012

120*10*01 set
170*09*01 set
220*07*01 set
270*06*01 set
320*05*01 set
370*04*01 set
400*03*01 set
400*02*01 set
400*01*01 set / 300*02 / 210*03 / 120*04 [Drop Set]

followed by 3 sets of Leg Extensions ...
Nice work ravi!
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