Destroyed I did! (At least for it being a "light" week)
So, I decided to keep all my lifts the same for this routine. If I am progressing with said lifts and not stalling out, why change them? Gonna ride the wave until it crashes then I will change it up. Only thing I did change is went from DB Incline Press to BB Incline Press
5 min walk on treadmill and active stretching for warmup
175 x 8,8,12
BW+50 x 10,10,10
DB Bench Press
70's x 8,8,8
DB OH Press
50's x 8,8,8
BW+25 x 10,10,10
Also did something different today too. Between all of my sets on my supplemental work I skipped rope, 25 contacts. I think I will keep doing this on my upper days and build up to 50 contacts between sets on supplemental work.
485/335/585 @ 198
179 @ 85
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."