Thread: Quest to be a Class IV Lifter
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Old 08-14-2012, 07:51 PM   #10 (permalink)
moeheep
moeheep
wants a 800lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,040
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
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Day 2, 8-14-12

Deads.......211 x3x2x2x2x2x2
Mil Press...93.5 x3x3x3x2x2x2

5 min break

BB Rows..............99 x7x7x7
Mil Press (80%)....75 x7x7x7
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