It works, just needs to be programmed correctly. Squatted 7 days a week. 3 days a week heavy and the rest were light sessions. Started at a 495 with a 515 miss in October and hit 555 in November. Front Squat went from 405 to 455. Pulled 610 pr also. I couldnt believe it myself.
Put 4 other people on the same program and there squat jumped about 50 pounds in the same period. The downfall is its tough and doesnt leave alot of room for other training. I had to drop it when I started Oly lifting but its still the best squat program that I have ever done.
Last edited by miked96; 08-14-2012 at 06:29 AM.
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