[BendtheBar]

Originally Posted by emekajokammor

I've been interested in fasted training for a while now. As a bber, my main concern is how would it affect my muscle gains.

Does fasted training help or hurt muscle growth?

Controversial topic, to say the least.

My suggestion is that if you try it, use whey shakes and BCAA caps/powders during the period away from solid food meals. This is more of a form of liquid fasting, than calorie fasting, but in my experience it works.

I spent a good portion of 2010 cutting using this method and retained my muscle mass. I would experiment with this before I would try without.