I've been interested in fasted training for a while now. As a bber, my main concern is how would it affect my muscle gains.
Does fasted training help or hurt muscle growth?
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Emeka "The MeNAcE"Okammor
www.EmekaOkammor.com
Philippians 4:13
"I can do all things through Christ which strengtheneth me."
Luke 1:37
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
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