I've trained fasted for about 4.5 years now. During the week when I train I do so without having eaten for 18+ hours.
There are no energy issues for me. I actually feel better during the day because I don't have foo in my stomach slogging me down and making me feel sluggish.
Ori Hofmekler refers to this daily alertness in his book. It's been a while since I read it, but the concept was that we are wired to stay alert and focused until we secure the kill (food).
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
|