Squat singles are up to 570 pounds. This is about 45 more pounds than where I was for singles in April, 2012, before the UPA Nationals. Tracking about a 640+ raw squat right now.
I want 600 pound singles by year's end. By then a 700 raw squat will be in my sights.
During the last 10 months I have done virtually nothing but a max single each day. One single every 3 to 5 days.
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