Also should include, when i first started lifting i made the mistake of gaining weight right away before learning good form and technique i put on a solid 15lbs of fat that i have been carrying ever since. Its nice to have shed it off finally. I am excited for this next bulk, Ill be working with Ron training wise, with all the mental toughness and technique improvements i think ill be getting my best gains yet.
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You cannot be physically strong if you are mentally weak.
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