Thread: Female help in lifting
View Single Post
Old 08-11-2012, 02:49 PM   #4 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,428, Level: 42 Points: 4,428, Level: 42 Points: 4,428, Level: 42
Activity: 5% Activity: 5% Activity: 5%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 105448
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
My advice is start with the big lifts. Squat, Deadlift, Bench. I'm partial to a simple 5X5 routine. It's easy to follow and helps you practice form with the big lifts.
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook