Thread: Female help in lifting
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Old 08-11-2012, 12:23 PM   #3 (permalink)
gaspers04
gaspers04
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Quote:
Originally Posted by 5kgLifter View Post
The best and wisest thing to do is not to concentrate on ONE body part; if you choose a fullbody routine approach, every area of the body will get its fair share of work...same goes for a split body part approach, which works on all areas throughout the week...but, for beginners, the fullbody approach is a better choice of starting place.
I concur with 5kg, A whole body routine sounds right for you.
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