Thread: SO's 2012 log
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Old 08-11-2012, 12:07 PM   #118 (permalink)
strkout35
strkout35
is starting the full body routine again
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Max Brawn
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Join Date: Nov 2009
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
Squats-
95x12
125x12
155x9

Deadlifts-
145x3
175x3
200x5

Military Press-
65x12
70x8
70x8

Bench Press-
75x12
95x12
115x11

Curls-
50x12/12
60x10

Dips-
BWx8/7/5/5/5 Total: 30
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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